:root{color:#1b1d22;background:#f5f5f1;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;line-height:1.5;text-rendering:optimizeLegibility}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}.app{min-height:100vh;padding:24px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:0 auto 18px;max-width:1500px}.eyebrow{color:#617064;font-size:.75rem;font-weight:800;letter-spacing:0;margin:0 0 4px;text-transform:uppercase}h1,h2,h3,p{margin:0}h1{font-size:clamp(2rem,4vw,3.5rem);line-height:.98}h2{font-size:2rem;line-height:1.05}h3{font-size:1.05rem}.status{align-items:center;background:#fff;border:1px solid #ddddcf;border-radius:8px;display:flex;gap:10px;min-height:44px;padding:8px 10px 8px 14px}.status button{align-items:center;background:#1b1d22;border:0;border-radius:6px;color:#fff;display:inline-flex;height:30px;justify-content:center;width:30px}.modal-backdrop{align-items:flex-start;background:#1b1d2285;display:flex;inset:0;justify-content:center;overflow-y:auto;padding:28px 16px;position:fixed;z-index:200}.modal{background:#fff;border-radius:12px;box-shadow:0 32px 96px #1b1d224d;display:flex;flex-direction:column;gap:0;max-width:860px;width:100%}.modal-head{align-items:center;border-bottom:1px solid #e8e5d8;display:flex;gap:12px;justify-content:space-between;padding:20px 24px}.modal-head h2{font-size:1.15rem;margin:0}.modal-actions{align-items:center;background:#f8f7f2;border-radius:0 0 12px 12px;border-top:1px solid #e8e5d8;display:flex;gap:10px;justify-content:flex-end;padding:16px 24px}.form-sections{display:flex;flex-direction:column}.form-section{border-bottom:1px solid #eeece3;padding:20px 24px}.form-section:last-child{border-bottom:none}.form-section-header{align-items:flex-start;display:flex;gap:10px;margin-bottom:16px}.form-section-num{align-items:center;background:#315b3d;border-radius:50%;color:#fff;display:flex;flex-shrink:0;font-size:.72rem;font-weight:900;height:22px;justify-content:center;margin-top:1px;width:22px}.form-section-meta h3{align-items:center;display:flex;font-size:.88rem;font-weight:800;gap:8px;margin:0 0 3px}.form-section-meta p{color:#7a7d76;font-size:.76rem;margin:0}.form-section-badge{background:#e8f0ea;border-radius:4px;color:#3a6644;font-size:.68rem;font-weight:700;padding:2px 7px;text-transform:uppercase}.form-grid{display:grid;gap:12px;grid-template-columns:repeat(3,minmax(0,1fr))}.form-grid.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.field{display:grid;gap:5px;min-width:0}.field.span-2{grid-column:span 2}.field.span-3{grid-column:span 3}.field.span-all{grid-column:1 / -1}.field>span{align-items:center;color:#555a52;display:flex;font-size:.74rem;font-weight:800;gap:4px;letter-spacing:.01em;text-transform:uppercase}.req-mark{color:#c0392b;font-style:normal}.field input,.field select,.field textarea{background:#fbfbf7;border:1.5px solid #d8d5c8;border-radius:8px;color:#1b1d22;min-height:42px;min-width:0;outline:0;padding:8px 11px;width:100%}.field textarea{min-height:80px;resize:vertical}.field input::placeholder,.field textarea::placeholder{color:#b0afa8;font-size:.8rem;letter-spacing:.02em}.field input:disabled{background:#f2f1ec;color:#7a7d76;cursor:not-allowed}.field input:focus,.field select:focus,.field textarea:focus{border-color:#557a5e;box-shadow:0 0 0 3px #557a5e24}.time-group{align-items:center;display:flex;gap:4px}.time-group input{text-align:center}.time-group>span{color:#999;font-weight:900}.ghost-button,.primary-button{border-radius:8px;font-weight:800;min-height:40px;padding:8px 16px;transition:opacity .12s}.ghost-button{background:#f5f5f1;border:1.5px solid #d8d5c8;color:#30352f}.ghost-button:hover{background:#eeecea}.primary-button{background:#315b3d;border:1.5px solid #315b3d;color:#fff}.primary-button:hover:not(:disabled){background:#274c33}.primary-button:disabled{cursor:not-allowed;opacity:.55}.ghost-button.small{font-size:.78rem;min-height:32px;padding:4px 12px;white-space:nowrap}.form-error{background:#fff0e4;border:1.5px solid #efc69f;border-radius:8px;color:#8a4f00;font-weight:800;margin:0 24px;padding:10px 14px}.field-hint{color:#7a7d76;display:block;font-size:.72rem;margin-top:4px}.field-hint.warn{color:#b45309}.field-hint.ok{color:#276033}.day-selector{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:4px}.day-btn{background:#f0efea;border:1.5px solid #cccab8;border-radius:8px;color:#3a3f38;font-size:.82rem;font-weight:700;min-width:46px;padding:6px 10px;transition:background .1s,border-color .1s,color .1s}.day-btn:hover:not(:disabled){border-color:#315b3d;color:#315b3d}.day-btn.active{background:#315b3d;border-color:#315b3d;color:#fff}.day-btn:disabled{cursor:not-allowed;opacity:.35}.level-alert{align-items:flex-start;background:#fffbeb;border:1.5px solid #fcd34d;border-radius:8px;display:flex;gap:10px;padding:10px 14px}.level-alert.span-all{grid-column:1 / -1}.level-alert svg{color:#d97706;flex-shrink:0;margin-top:1px}.level-alert div{display:flex;flex:1;flex-direction:column;gap:2px}.level-alert strong{color:#78350f;font-size:.82rem}.level-alert>div>span{color:#92400e;font-size:.76rem}.pace-result{align-items:center;background:#edf7ef;border:1.5px solid #a7d4b0;border-radius:8px;display:flex;gap:8px;padding:8px 14px}.pace-result.span-all{grid-column:1 / -1}.pace-result svg{color:#276033;flex-shrink:0}.pace-result span{color:#1b3f22;font-size:.82rem}.pace-result small{color:#4a7c54;display:block;font-size:.72rem;margin-top:1px}.field-tooltip{display:inline-block;position:relative}.field-tooltip-icon{align-items:center;background:#dddbd0;border-radius:50%;color:#555a52;cursor:default;display:inline-flex;font-size:.62rem;font-weight:900;height:14px;justify-content:center;line-height:1;width:14px}.field-tooltip:hover .field-tooltip-content,.field-tooltip:focus-within .field-tooltip-content{opacity:1;pointer-events:auto;transform:translate(-50%) translateY(0)}.field-tooltip-content{background:#1b1d22;border-radius:7px;bottom:calc(100% + 7px);color:#f0efe8;font-size:.73rem;font-weight:400;left:50%;line-height:1.45;max-width:230px;min-width:150px;opacity:0;padding:8px 11px;pointer-events:none;position:absolute;transform:translate(-50%) translateY(4px);transition:opacity .15s,transform .15s;z-index:300}.metrics{display:grid;gap:12px;grid-template-columns:repeat(4,minmax(0,1fr));margin:0 auto 18px;max-width:1500px}.metric{align-items:center;background:#fff;border:1px solid #ddddcf;border-radius:8px;display:grid;gap:2px 10px;grid-template-columns:38px 1fr;min-height:78px;padding:14px}.metric-icon{align-items:center;background:#e7efe7;border-radius:8px;color:#315b3d;display:inline-flex;grid-row:span 2;height:38px;justify-content:center;width:38px}.metric svg{height:19px;width:19px}.metric span:not(.metric-icon){color:#667064;font-size:.82rem}.metric strong{font-size:1.4rem;line-height:1}.workspace{display:grid;gap:18px;grid-template-columns:340px minmax(0,1fr);margin:0 auto;max-width:1500px}.student-panel,.detail-panel{min-width:0}.student-panel{background:#fff;border:1px solid #ddddcf;border-radius:8px;max-height:calc(100vh - 170px);overflow:hidden;position:sticky;top:18px}.search{align-items:center;border-bottom:1px solid #e3e0d4;display:flex;gap:8px;padding:12px}.search input{border:0;min-width:0;outline:0;width:100%}.student-list{display:grid;max-height:calc(100vh - 226px);overflow:auto;padding:8px}.student{background:transparent;border:1px solid transparent;border-radius:8px;color:inherit;display:grid;gap:2px;padding:10px;text-align:left}.student:hover{background:#f5f5f1}.student.active{background:#e7efe7;border-color:#b9c9bb}.student-name{font-weight:800}.student span:not(.student-name),.student small{color:#667064;font-size:.78rem}.detail-panel{display:grid;gap:14px}.empty-state,.student-header,.validation,.week-section,.zones-section{background:#fff;border:1px solid #ddddcf;border-radius:8px}.empty-state{color:#667064;padding:32px}.student-header{display:grid;gap:18px;grid-template-columns:minmax(0,1.1fr) minmax(300px,.9fr);padding:18px}.tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.tags span{background:#f0efe7;border:1px solid #dedbcc;border-radius:999px;color:#4e554d;font-size:.8rem;font-weight:700;padding:5px 9px}.profile-grid{display:grid;gap:10px;grid-template-columns:repeat(2,minmax(0,1fr))}.profile-grid div{background:#f8f8f4;border-radius:8px;padding:10px}.profile-grid span,dt{color:#667064;display:block;font-size:.75rem;font-weight:700;margin-bottom:2px}.profile-grid strong,dd{font-weight:800}.validation{display:grid;gap:10px;grid-template-columns:repeat(4,minmax(0,1fr));padding:12px}.week-toolbar{align-items:center;background:#fff;border:1px solid #ddddcf;border-radius:8px;display:flex;gap:14px;justify-content:space-between;padding:12px 14px}.week-toolbar>div:first-child{display:grid;gap:2px}.week-toolbar strong{font-size:1rem}.week-toolbar span{color:#667064;font-size:.82rem;font-weight:700}.week-actions{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end}.week-actions select{background:#fbfbf7;border:1px solid #d8d5c8;border-radius:8px;min-height:40px;padding:8px 10px}.next-week-hint{background:#f0efe7;border-radius:8px;padding:8px 10px}.validation-item{align-items:flex-start;border-radius:8px;display:flex;gap:9px;padding:10px}.validation-item.ok{background:#e8f3ea;color:#244b2e}.validation-item.fail{background:#fff0dc;color:#825312}.validation-item strong,.validation-item span{display:block}.validation-item span{font-size:.78rem}.week-section,.zones-section{padding:14px}.section-title{align-items:center;display:flex;gap:8px;margin-bottom:12px}.section-count{background:#f0efe7;border:1px solid #dedbcc;border-radius:999px;color:#62685f;font-size:.78rem;font-weight:800;margin-left:auto;padding:4px 9px}.week-grid{display:grid;gap:10px;position:relative;z-index:2}.day-card{border:1px solid #ddddcf;border-radius:8px;display:grid;grid-template-columns:minmax(150px,.8fr) minmax(360px,1.35fr) minmax(420px,2fr);min-height:138px;overflow:visible;position:relative}.day-card.rest{background:#f6f6f1}.day-card.easy{background:#edf6ef}.day-card.hard{background:#fff0e4}.day-card.long{background:#eaf2f7}.day-card.moderate{background:#f2eef7}.day-card.passive{background:#f0efe7}.day-head{align-items:center;border-right:1px solid rgba(0,0,0,.08);display:flex;gap:10px;justify-content:space-between;min-height:100%;padding:14px}.day-head>div{display:grid;gap:5px;min-width:0}.day-head>div span{color:#62685f;display:block;font-size:.8rem;font-weight:700;line-height:1.1}.day-head strong{display:block;font-size:.98rem;line-height:1.15;overflow-wrap:anywhere}.day-metrics{align-content:center;display:grid;gap:8px;min-width:0;padding:14px}dl{display:grid;gap:8px;grid-template-columns:repeat(2,minmax(0,1fr));margin:0}dd{margin:0}.note{background:#ffffff8c;border-radius:8px;font-size:.78rem;font-weight:800;margin:0;padding:7px 8px}.day-report{background:#ffffff94;border-radius:8px;display:grid;gap:8px;grid-template-columns:repeat(2,minmax(0,1fr)) auto;padding:8px}.day-report label{display:grid;gap:3px;min-width:0}.day-report span{color:#667064;font-size:.72rem;font-weight:800}.day-report select{background:#fff;border:1px solid #d8d5c8;border-radius:7px;min-height:34px;min-width:0;padding:6px 8px}.day-report button{align-self:end;background:#315b3d;border:1px solid #315b3d;border-radius:7px;color:#fff;font-size:.78rem;font-weight:900;min-height:34px;padding:6px 10px}.day-report button:disabled{cursor:not-allowed;opacity:.55}.phases{display:grid;gap:8px;grid-template-columns:repeat(3,minmax(0,1fr));padding:14px}.tooltip{display:inline-flex;position:relative}.tooltip button{align-items:center;background:#fff7e8;border:1px solid #e8c77f;border-radius:999px;color:#855800;display:inline-flex;flex:0 0 auto;height:28px;justify-content:center;width:28px}.tooltip-content{background:#1b1d22;border-radius:8px;bottom:calc(100% + 8px);box-shadow:0 14px 35px #1b1d2238;color:#fff;display:none;font-size:.78rem;left:auto;line-height:1.35;max-width:min(320px,72vw);padding:10px 11px;position:absolute;right:0;transform:none;width:max-content;z-index:100}.tooltip-content strong,.tooltip-content span{display:block}.tooltip-content strong{margin-bottom:3px}.tooltip:hover .tooltip-content,.tooltip:focus-within .tooltip-content{display:block}.phase{background:#ffffff94;border-radius:8px;padding:8px}.phase span{color:#4e554d;display:block;font-size:.72rem;font-weight:900;text-transform:uppercase}.phase p{font-size:.82rem;font-weight:700;line-height:1.25;margin:2px 0 4px}.phase small,.zone-help{color:#62685f;display:block;font-size:.72rem;line-height:1.25}.zone-help strong,.zone-help span,.zone-help em{display:block}.zone-help strong{color:#30352f;font-size:.76rem;margin-bottom:3px}.zone-help em{color:#777c73;font-style:normal;margin-top:4px}.phase.muted{color:#62685f}.detail-trigger{align-items:center;border-radius:0 0 8px 8px;border-top:1px solid rgba(0,0,0,.08);display:flex;font-size:.76rem;gap:6px;grid-column:1 / -1;justify-content:center;padding:9px}.training-detail-modal{max-width:640px}.training-detail-body{display:flex;flex-direction:column;gap:14px;overflow-y:auto;padding:20px 24px}.training-detail-intro{color:#62685f;font-size:.82rem;line-height:1.4;margin:0}.training-type-info{background:#edf6ef;border:1px solid #cfe4d4;border-radius:10px;display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));padding:12px 14px}.training-type-info p{font-size:.83rem;line-height:1.3;margin:0}.phase-detail{background:#f8f7f2;border:1px solid #e8e5d8;border-radius:10px;padding:14px}.phase-detail-head{align-items:center;display:flex;gap:8px;margin-bottom:10px}.phase-detail-step{align-items:center;background:#315b3d;border-radius:50%;color:#fff;display:flex;flex-shrink:0;font-size:.72rem;font-weight:900;height:22px;justify-content:center;width:22px}.phase-detail-head strong{flex:1;font-size:.94rem}.phase-detail-zone{background:#eaf2f7;border-radius:999px;color:#2c4a63;font-size:.7rem;font-weight:800;padding:3px 9px}.phase-detail-row{margin-bottom:8px}.phase-detail-row:last-of-type{margin-bottom:10px}.phase-detail-label{color:#4e554d;display:block;font-size:.68rem;font-weight:900;letter-spacing:.02em;margin-bottom:2px;text-transform:uppercase}.phase-detail-row p{font-size:.85rem;line-height:1.35;margin:0}.phase-detail-video{align-items:center;color:#315b3d;display:inline-flex;font-size:.8rem;font-weight:800;gap:6px;text-decoration:none}.phase-detail-video:hover{text-decoration:underline}.zones-table{border:1px solid #e0ddcf;border-radius:8px;overflow:hidden}.zones-head,.zone-row{display:grid;gap:12px;grid-template-columns:.7fr 1fr 1fr 1fr;padding:10px 12px}.zones-head{background:#f0efe7;color:#62685f;font-size:.78rem;font-weight:900;text-transform:uppercase}.zone-row+.zone-row{border-top:1px solid #ece9db}@media(max-width:1100px){.workspace,.student-header{grid-template-columns:1fr}.student-panel{max-height:none;position:static}.student-list{max-height:280px}.metrics,.validation{grid-template-columns:repeat(2,minmax(0,1fr))}.week-toolbar{align-items:stretch;flex-direction:column}.week-actions{justify-content:flex-start}.day-card{grid-template-columns:1fr}.day-head{border-bottom:1px solid rgba(0,0,0,.08);border-right:0}.phases,.day-report{grid-template-columns:1fr}.form-grid,.form-grid.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.field.span-3,.field.span-all{grid-column:span 2}}@media(max-width:700px){.app{padding:14px}.topbar{align-items:stretch;flex-direction:column}.metrics,.validation,.profile-grid{grid-template-columns:1fr}.zones-head,.zone-row{grid-template-columns:.5fr 1fr}.modal-backdrop{padding:0}.modal{border-radius:0;min-height:100dvh}.modal-head,.modal-actions{align-items:stretch;flex-direction:column}.form-section{padding:16px}.modal-head,.modal-actions{padding:14px 16px}.form-error{margin:0 16px}.form-grid,.form-grid.cols-2{grid-template-columns:1fr}.field.span-2,.field.span-3,.field.span-all{grid-column:span 1}}